Personal Training Packages

  • Individual custom personal training sessions
  • Fitness assessments charting your progression
  • Personal training at your home or office
  • Strength training programs
  • Body Building Programs

Nutritional Programs

  • Weekly meal planning and meal preparation packages
  • Custom grocery list preparation / grocery shopping
  • Weekly nutrition education and advisement
  • Weekly easy and healthy meal ideas and recipes

Group Fitness Classes

  • The most fun and effective FITNESS BOOT CAMP program ever! We call it FITNESS RECESS!
  • Bridal party fitness packages
  • Special group rate pricing

Endurance Training Programs

  • Triathlon preparation
  • 5K, 10K, half marathon, and marathon preparation programs
  • Annual Princess Half Marathon in Disney World

Fitness Recess Baton Rouge

Fitness Recess is group personal training on a whole new level. Try this hour long fun and effective full body workout, designed to burn fat and build lean muscle for men and women at all ages and all fitness levels! Your metabolism will be at a whole new level after this intense hour of interval training, core strengthening, and endurance building exercises.

Sabrina and client flexing biceps